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Party Yourself Into Shape!

How would you like to go to a party and burn hundreds to a thousand calories while you’re there?  That’s right; you can have fun and get a great workout at the same time!  So what exactly is this...

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A Different Take On Aerobic Training

2013 is here, and like all the years before, the cardio/aerobic equipment is being used to its maximum potential once again for people trying to shed those unwanted pounds from years past.  Throughout...

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MAT vs ART

There are so many techniques out there that claim to “fix” every person’s problems.  There is acupuncture, reflexology, massage, and thousands more that most of us have never heard of before.  The two...

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The Wonder Drug for Long Life

If I told you I had a less expensive and non-invasive way to help combat arthritis, cancer, diabetes, heart disease, respiratory illnesses, and mortality compared to the cost and side effects of...

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